Weigh In record (no journal entry) for 02 February 2024
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77.7 kg
Lost so far: 1.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1839 kcal
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Fat: 69.47g | Prot: 57.01g | Carbs: 253.07g.
Breakfast: Harris Teeter Blueberries, Quaker 100% Whole Grain Oatmeal, McCormick Ground Cinnamon, Coffee, Dunkin' Donuts Matcha Hot Latte with Whole Milk - Large. Lunch: Harris Teeter Blueberries, Expo Fresh Strawberries , Amy's Veggie Loaf. Dinner: Taziki's Mediterranean Salad. Snacks/Other: Enlightened Cold Brew Coffee Chip Ice Cream Bar, Buttered Air Popped Popcorn, Sam's Choice Mountain Trail Mix. more...
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Losing 1.3 kg a Week
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hgorman3253's Weight History
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