Weigh In record (no journal entry) for 02 February 2024
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97.3 kg
Lost so far: 17.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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2231 kcal
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Fat: 75.71g | Prot: 126.54g | Carbs: 254.69g.
Breakfast: Supplement Union WPC 80 Spekulatius, Gut & Günstig Fettarme H-Milch 1,5% Fett, Banane, Kölln Haferflocken. Lunch: Aldi Südtiroler Leichtes Karree, Metzgerfrisch Salami 1A, Ei, Goldähren Vital und Fit . Dinner: Golden Toast Süßer Stuten , Crownfield Knusper Schoko & Keks Hafer Müsli, Alpro Vanille. Snacks/Other: Gut & Günstig Mini Choc. more...
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Losing 4.2 kg a Week
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Marcel.vB's Weight History
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