Weigh In record (no journal entry) for 02 February 2024
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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2373 kcal
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Fat: 101.94g | Prot: 156.51g | Carbs: 190.59g.
Breakfast: Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Ja! Beerenmischung Tiefgefroren, Bio Hafer-Drink, Whey Protein, Alesto Kalifornische Walnusskerne, Aldi Ungarische Salami, Edeka Bio Reiswaffeln Natur, Whey Protein Vanille, Beerenmischung Tiefgefroren, Früchte Müsli, Cranberrys Gesüßt, Mandeln Natural, Walnusskerne, Hafermilch. Dinner: Milbona Quark 20%, Beerenmischung Tiefgefroren, Früchte Müsli, Hafermilch, Kokosöl, Putenbrust Fleisch, Penny Ready Salat Box Tomate Mozzarella. more...
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steady weight
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