Weigh In record (no journal entry) for 29 January 2024
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86.5 kg
Lost so far: 7.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1381 kcal
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Fat: 71.87g | Prot: 63.15g | Carbs: 113.89g.
Breakfast: LU Cracotte, Jumbo Zuivelspread Bieslook Light, AH Kipfilet Gerookt. Lunch: Jumbo Clotted Cream, Unox Klassieke Ossenstaartsoep, Lurpak Roomboter Ongezouten , Meergranenbrood. Dinner: AH Prei, Rundergehakt. Snacks/Other: Banderos Wortel Wraps, Jumbo Vegetarische Kaasschnitzel, Sultana Crunchers Kaas & Tomaat. more...
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Losing 0.9 kg a Week
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