Weigh In record (no journal entry) for 02 February 2024
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75.5 kg
Lost so far: 2.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1155 kcal
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Fat: 61.71g | Prot: 75.61g | Carbs: 75.47g.
Breakfast: Seara Presunto, Pullman Pão Integral Original. Lunch: Salada de Folhas, Ovo Frito, Ovo Frito, Gomes da Costa Sardinha em Óleo. Dinner: Salsaretti Molho de Tomate com Azeitonas, Seara Salsicha , Acelga, Danone Requeijão Cremoso Tradicional, Ovo Frito, Ovo Frito, Ovo Frito. Snacks/Other: Gomets Jujuba, Gomets Jujuba, Seara Presunto. more...
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2764 kcal
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Exercise:
Hiking - 1 hour, Bike Machine (Cycling) - 20 minutes, Race - 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Carol Sarmento's Weight History
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