Weigh In record (no journal entry) for 02 November 2015
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54.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2015:
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2310 kcal
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Fat: 72.24g | Prot: 76.43g | Carbs: 296.93g.
Breakfast: Nature Valley Oats & Honey Crunchy Granola Bars, Kellogg's Rice Krispies with Semi-Skimmed Milk (30g). Lunch: Tesco Strawberry Jam, Bread with Butter, Ham Sandwich with Spread. Dinner: Tesco Finest Spaghetti Bolognese. Snacks/Other: Asda Chosen By You Iced Madeira Cake, Tesco Chocolate Chip Brioche Rolls, Fortijuice, Gala Apples, Tesco Custard Creams. more...
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Losing 0.2 kg a Week
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