Weigh In record (no journal entry) for 02 February 2024
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65.2 kg
Lost so far: 1.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1477 kcal
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Fat: 69.77g | Prot: 71.36g | Carbs: 145.16g.
Breakfast: Schwarztee, Apfelmus ungesüßt, Leitungswasser, Kürbiskerne, Leinöl Nativ, Sonnenblumenkerne, Haferflocken, Leinsamen Geschrotet, Vollmilch Naturjoghurt. Lunch: Cappuccino, Gouda, Kerrygold Frisch & Cremig Curry & Mango, Leitungswasser, Dinkelbrot, Apfel. Dinner: Frühlingszwiebeln, Kräuterseitlinge, Möhren, Pastinaken Gekocht, Seefisch Seelachsfilet, Beste Ernte Apfel-Rotkohl, Aldi Bio Dinkelvollkornmehl, Ei, Milbona Quark 20%, Dinkelbrot, Rote Beete. Snacks/Other: Gemischte Nüsse, Espresso, Leitungswasser. more...
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2384 kcal
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Exercise:
Cross Training - 10 minutes, Hula Hoop - 20 minutes, Fitbit - 23 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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