Weigh In record (no journal entry) for 02 February 2024
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100.3 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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2299 kcal
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Fat: 53.46g | Prot: 170.22g | Carbs: 281.73g.
Breakfast: Creatine Monohydrate, Hydrotech Whey (Chocolate Cookie Dough) , Oats, Bananas , Omega 3. Lunch: Woolworths Tante Anna Crushed Wheat Bread, Crosse & Blackwell Creamy Mayonnaise, Onions, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Iwisa Maize Meal-Pap, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled). Snacks/Other: Droewors, Biltong, Big Nuts and Dried Fruit Spicy Corn Chutney, USN Cryto Powerhp Strawberry Lime Flavour. more...
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Losing 0.7 kg a Week
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Elrich_Engelbrecht's Weight History
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