Weigh In record (no journal entry) for 02 February 2024
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68.3 kg
Lost so far: 2.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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653 kcal
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Fat: 24.18g | Prot: 38.89g | Carbs: 70.14g.
Breakfast: Melon, Pepaya, Kari Ayam, Telur Dadar, Telur Rebus, Nasi Putih. more...
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Gaining 2.1 kg a Week
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