Weigh In record (no journal entry) for 02 February 2024
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80.9 kg
Lost so far: 4.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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2179 kcal
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Fat: 65.47g | Prot: 120.46g | Carbs: 286.44g.
Breakfast: Сахар, Atletic Food Ичалковский КСБ-80, Syntime Nutrition Multi Pro. Lunch: Ветчина Куриная, Гречка Отварная, Горбуша Жареная, Картофель Отварной. Dinner: Кекс. more...
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Losing 6.3 kg a Week
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Жулай Роман's Weight History
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