Weigh In record (no journal entry) for 02 November 2015
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53.5 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2015:
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240 kcal
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Fat: 11.50g | Prot: 8.00g | Carbs: 26.00g.
Breakfast: Country Crock Spreadable Regular Soft Margarine, Kraft Deli Deluxe American Cheese Slices, Schar Gluten Free Multigrain Bread. more...
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Losing 0.4 kg a Week
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janican71's Weight History
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