hay febuary...konsisten konsisten.. target awal 64kg target goal 62/60kg
View Diet Calendar, 02 February 2024:
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1027 kcal
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Fat: 32.51g | Prot: 91.57g | Carbs: 84.04g.
Breakfast: Quaker Oatmeal Rasa Coklat. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng, Sawi Hijau, Dada Ayam, Sakura Egg Tofu. Dinner: Telur. more...
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oliev semangat cantik's Weight History
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