Weigh In record (no journal entry) for 01 February 2024
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98.9 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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2029 kcal
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Fat: 75.78g | Prot: 91.71g | Carbs: 249.88g.
Breakfast: Banano, Hellmann's Vegan Sandwich Spread, Marinela Barritas Fresa, Café. Lunch: Jugo de Lulo, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Arroz Blanco, Papa al Horno (Comiéndose la Cáscara), Pollo Asado a la Parrilla o al Horno. Dinner: Jugo de Uvas-Arándano (Embotellado), Guerrero Tostada Shell, Ensalada de Pollo. Snacks/Other: Barras de Granola Blandes. more...
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2425 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 7 kg a Week
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John1927's Weight History
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