Weigh In record (no journal entry) for 02 February 2024
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72.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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988 kcal
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Fat: 35.70g | Prot: 80.12g | Carbs: 90.90g.
Lunch: Kewpie Saus Siram Wijen Sangrai, Jagung Manis Kuning, Tomat, Selada Daun Hijau, Dada Ayam. Dinner: Sari Roti Roti Gandum, Tropicana Slim Gula, Kopi, Ultra Milk Susu UHT Low Fat. Snacks/Other: Tropicana Slim Gula, Roma Biskuit Sari Gandum, Teh (Buatan). more...
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Losing 2.5 kg a Week
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hildaaSahril's Weight History
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