Weigh In record (no journal entry) for 02 November 2015
|
144.8 kg
Lost so far: 33.3 kg.
Still to go: 74.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2015:
|
1130 kcal
|
Fat: 26.55g | Prot: 103.75g | Carbs: 114.58g.
Breakfast: Bertolli Light Spread, Hovis Wholemeal Bread. Lunch: USN Protein Shake. Dinner: Lettuce Salad with Assorted Vegetables, Tesco Tikka Chicken Chunky Breast Pieces. Snacks/Other: Tesco Roast Chicken Sandwich, Popchips Original Potato Chips. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mrselfdestrct's Weight History
|