Weigh In record (no journal entry) for 01 February 2024
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76.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1085 kcal
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Fat: 44.63g | Prot: 65.55g | Carbs: 104.79g.
Breakfast: AH Zaden en Pittenmix, Elinas Griekse Yoghurt met Honing. Lunch: Boterham met Ham en Kaas. Dinner: Jumbo Volkoren Tortilla Wraps, Gemengde Sla, AH Kipfilet Gyros. Snacks/Other: Augurken, Jumbo Achterham, Pindakaas Koekjes. more...
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Losing 0.1 kg a Week
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