desri's Journal, 02 Nov 15

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Weigh In record (no journal entry) for 02 November 2015

58.3 kg Lost so far: 11.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2015:

1141 kcal

Fat: 26.23g | Prot: 66.35g | Carbs: 153.58g. Breakfast: Pepaya. Lunch: Kerupuk Makanan Ringan, Gado-Gado Boplo Gado-Gado. Dinner: Apel, Jus Jeruk. more...

1466 kcal

Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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desri's Journal, 02 Nov 15

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desri's Weight History