Weigh In record (no journal entry) for 30 January 2024
|
86.3 kg
Lost so far: 3.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2024:
|
1866 kcal
|
Fat: 38.48g | Prot: 138.07g | Carbs: 244.97g.
Breakfast: Rainbow Kalkkunaleike, Becel Oliivi, Kurkku, Valio Arki Juusto, Vaasan Kauratyynyt, Valio Profeel Proteiinirahka Vanilja. Lunch: Omenat, Valio Shahi Paneer, Fazer Amica Höyrytettyä Tummaa Riisiä. Dinner: Kotimaista Kanan Fileesuikale, Parsakaali, Rainbow Jasmiini Riisi, Rainbow Rasvaton Raejuusto 0,2%. Snacks/Other: Fast Sports Nutrition Hera80 Vanilla, Avokado, Valio Pehmeä Rahka, Vaasan Kauratyynyt, Valio Sokeriton Mustikkakeitto, Banaanit. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keveämpielämä's Weight History
|