Weigh In record (no journal entry) for 30 January 2024
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86.3 kg
Lost so far: 3.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1866 kcal
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Fat: 38.48g | Prot: 138.07g | Carbs: 244.97g.
Breakfast: Rainbow Kalkkunaleike, Becel Oliivi, Kurkku, Valio Arki Juusto, Vaasan Kauratyynyt, Valio Profeel Proteiinirahka Vanilja. Lunch: Omenat, Valio Shahi Paneer, Fazer Amica Höyrytettyä Tummaa Riisiä. Dinner: Kotimaista Kanan Fileesuikale, Parsakaali, Rainbow Jasmiini Riisi, Rainbow Rasvaton Raejuusto 0,2%. Snacks/Other: Fast Sports Nutrition Hera80 Vanilla, Avokado, Valio Pehmeä Rahka, Vaasan Kauratyynyt, Valio Sokeriton Mustikkakeitto, Banaanit. more...
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Losing 2.8 kg a Week
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keveämpielämä's Weight History
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