Weigh In record (no journal entry) for 01 February 2024
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66.8 kg
Lost so far: 5.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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814 kcal
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Fat: 45.66g | Prot: 36.45g | Carbs: 59.10g.
Lunch: Grapes, Calavo Avocado, Boiled Egg, Coffee with Cream, Grape Tomatoes, Trader Joe's Clementines, Spence & Co Nova Lox, Philadelphia Regular Cream Cheese, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Philadelphia Whipped Garlic & Herb Cream Cheese. Snacks/Other: Adora Dark Chocolate Calcium Supplement. more...
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Gaining 2.5 kg a Week
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