|
Dropped down to 191s a couple days ago. Adjusting to so much food has made it hard to subconsciously meet my water intake goal of 1.3 Gal. Reaching equilibrium now and will hopefully be back on the upward trend.
|
87.6 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2024:
|
3862 kcal
|
Fat: 71.75g | Prot: 260.04g | Carbs: 561.07g.
Breakfast: Simple Truth No Stir Almond Butter, Quaker Rice Cakes - Lightly Salted, Quaker Instant Oatmeal - Maple & Brown Sugar, Kroger Everything Bagel (104g), Honey, Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Lunch: Grilled Chicken Sandwich - No Sauce, Idahoan Foods Roasted Garlic Mashed Potatoes, Wal-Mart Chicken Breast Tenderloins. Dinner: Just Bare Lightly Breaded Chicken Breast Chunks, Classico Vodka Sauce Pasta Sauce, Barilla Angel Hair Pasta. Snacks/Other: Ryse Chocolate Cookie Blast, Kellogg's Frosted Flakes, Silk Pure Almond Milk - Unsweetened Original. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yokohomamanashi's Weight History
|