Weigh In record (no journal entry) for 01 February 2024
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81.8 kg
Lost so far: 3.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1512 kcal
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Fat: 49.15g | Prot: 35.86g | Carbs: 239.67g.
Lunch: Белый Хлеб, ВкусВилл Гуляш из Говядины, Картофельное Пюре (с Цельным Молоком и Маслом). Snacks/Other: Кекс, Банан. more...
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Gaining 12.6 kg a Week
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Жулай Роман's Weight History
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