Weigh In record (no journal entry) for 02 November 2015
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68 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2015:
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1587 kcal
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Fat: 56.43g | Prot: 177.37g | Carbs: 89.96g.
Breakfast: Regimel Leche en Polvo Descremada, Suero Pasteurizado, Huevo, Pechugas de Pollo (o Cocidas), Minuto Verde Choclo Grano. Lunch: Pepino (Pelado), Zanahoria, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Lechuga, Tomates. Dinner: Quillayes Queso con Pimienta, Pechugas de Pollo (o Cocidas), Zapallo Italiano. Snacks/Other: Tottus Mix Natural Frutos Secos, Manzana, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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steady weight
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