Weigh In record (no journal entry) for 01 February 2024
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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2628 kcal
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Fat: 112.48g | Prot: 133.98g | Carbs: 232.76g.
Breakfast: Ja! Beerenmischung Tiefgefroren, Whey Protein Vanille, Beerenmischung Tiefgefroren, Früchte Müsli, Cranberrys Gesüßt, Mandeln Natural, Walnusskerne, Hafermilch, Bio Hafer-Drink, Whey Protein, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Mike Mitchell's Peanut Butter Crunchy, Edeka Bio Reiswaffeln Natur, Milch 1,5%, Blütenhonig, Kaffee. Dinner: Apfel, Edeka Bio Reiswaffeln Natur, Almare Heringsfilets Geteilt in Tomaten-Sauce, Fettreduziert, Ei, Kokosöl, Beerenmischung Tiefgefroren, Früchte Müsli, Cranberrys Gesüßt, Mandeln Natural, Walnusskerne, Hafermilch, Blütenhonig, Tee. more...
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Losing 2.1 kg a Week
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