Weigh In record (no journal entry) for 01 February 2024
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72.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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2970 kcal
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Fat: 72.53g | Prot: 200.05g | Carbs: 364.60g.
Breakfast: Zuegg Marmellata di Mirtilli Neri, Milbona Yogurt Greco senza Grassi, Banana, Prozis Peanut Butter Smooth, Prozis Avena Istantanea Integrale Cookies, Le Naturelle Albume d'uovo. Lunch: Prozis Petto di Pollo al Naturale , Parmareggio Parmigiano Reggiano 30 Mesi, Olio Extra Vergine di Oliva, Zucchine Grigliate, Principe Riso Basmati. Dinner: Pesce San Pietro, Iris Pasta Integrale, Parmareggio Parmigiano Reggiano 30 Mesi, Olio Extra Vergine di Oliva, Finocchio Crudo. Snacks/Other: Lindt Cioccolato Fondente 90%, Enervit Gymline Muscle 100% Whey Protein. more...
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steady weight
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danielecokombi22's Weight History
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