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Mimina19
Journal
01 Feb 24
Mimina19's Journal, 01 Feb 24
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Weigh In record (no journal entry) for 01 February 2024
75 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2024:
1283 kcal
Fat: 53.89g | Prot: 62.90g | Carbs: 134.51g.
Breakfast:
Milbona Proviact Multifruit.
Lunch:
Cheese Risotto.
Dinner:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Garlic Bread, Roasted Potato, Aldi Pork Chipolatas , Chicken Drumstick Meat and Skin (Roasted, Cooked).
Snacks/Other:
Morrisons Chocolate Chip Cookies, Sainsbury's Blueberries.
more...
2004 kcal
Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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Mimina19's Weight History
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