Weigh In record (no journal entry) for 01 February 2024
|
52.5 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2024:
|
1521 kcal
|
Fat: 38.86g | Prot: 131.24g | Carbs: 153.59g.
Breakfast: Chiquita Banana, Milk Crema Dessert al Cacao, Albume d'uovo, Prozis Oatmeal Chocolate Brownie. Lunch: Wasa Integrale, Esselunga Pane Morbido Proteico , Uovo, Conad Valeriana. Dinner: Primadonna Olio Extra Vergine di Oliva, Carote, Funghi Champignon, Vesmati Brown Rice Spaghetti, Zucchine, Petto di Pollo. Snacks/Other: Milk Crema Dessert al Cacao, Baule Volante Farro Flakes, Fage Yogurt Greco Total 0%, Amfit Nutrition Whey Protein Cookies & Cream, Milk Pro Complete Vaniglia, Conad Pistacchi, Albume d'uovo, Prozis Oatmeal Lemon Pie Flavor, Semi di Girasole Sbucciati, Prozis Protein Muesli Chocolate & Caramel. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|