Weigh In record (no journal entry) for 01 February 2024
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76.8 kg
Lost so far: 6.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1659 kcal
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Fat: 53.73g | Prot: 86.32g | Carbs: 166.33g.
Breakfast: Bruine Boterham, Chiazaad, Amandelen, AH Magere Franse Kwark. Lunch: Bruine Boterham, Komkommer, Lidl Volkoren Crackers Sunny, Milbona Belegen Kaas 30+. Dinner: Witte Rijst, Chili Con Carne. Snacks/Other: Duyvis Tijgernootjes Bacon Kaas, Rode Tafelwijn, Sondey Jungle Cookie, Lidl Fritt Chewy Candy. more...
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Gaining 0.2 kg a Week
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moartje112's Weight History
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