Weigh In record (no journal entry) for 02 November 2015
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85.1 kg
Lost so far: 26.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2015:
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3190 kcal
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Fat: 145.44g | Prot: 143.02g | Carbs: 259.26g.
Breakfast: Bio+ Pindakaas, Van Der Meulen Roggebrood, Gekookt Ei, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Jumbo Gerookte Zalmsnippers, Gebakken Ei zonder Vet, Bolletje Oerknäck Waldkorn. Dinner: Unox Stevige Erwtensoep, Van Gilse Donkere Basterdsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk). Snacks/Other: Leonidas Bonbon, Estella Kaneelstengels, Sapori Cantuccini, Gemengde Notenmix. more...
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3492 kcal
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Exercise:
Sitting - 6 hours, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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Losing 0.7 kg a Week
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janjonker's Weight History
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