Weigh In record (no journal entry) for 01 February 2024
|
64.4 kg
Lost so far: 11.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2024:
|
1181 kcal
|
Fat: 69.02g | Prot: 45.65g | Carbs: 99.11g.
Breakfast: Layenberger Whey Protein Shake Vanilla Flavour, Banane, Avocado, Alnatura Haferkleie mit Keim, Penny Markt Haferflocken Zart, Iglo Blatt Spinat Natur, Puda Kalifornische Mandeln Gemahlen, Alpro Soya Mandelmilch Ungesüßt, Chia-Samen, Zimt, Kaffee, Frisch Gepresster Grapefruitsaft. Lunch: Walnüsse, BioGourmet Walnussöl, Chicoree, King's Crown Passierte Tomaten, Aldi Natives Olivenöl Extra, Zwiebeln, Landbeck Wiener Würstchen, Ananas, Demeter Dinkel Vollkorn Penne. Snacks/Other: Tee, Quellbrunn Mineralwasser Medium. more...
|
|
1584 kcal
|
Exercise:
20 Sit ups morgens - 1 minute, Resting - 16 hours and 54 minutes, Sleeping - 7 hours and 5 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
donaldina's Weight History
|