Weigh In record (no journal entry) for 01 February 2024
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65.4 kg
Lost so far: 1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1345 kcal
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Fat: 76.96g | Prot: 46.82g | Carbs: 113.84g.
Breakfast: Apfelmus ungesüßt, Schwarztee, Leitungswasser, Kürbiskerne, Leinöl Nativ, Sonnenblumenkerne, Haferflocken, Leinsamen Geschrotet, Vollmilch Naturjoghurt. Lunch: Apfel, Kerrygold Frisch & Cremig Curry & Mango, Dinkelbrot, Leitungswasser, Cappuccino, Gouda. Dinner: Salz, Olivenöl, Ofenkartoffel (ohne Schale gegessen), Beste Ernte Apfel-Rotkohl, Leitungswasser. Snacks/Other: Lidl Kalifornische Mandelkerne, Leitungswasser, Espresso, Cappuccino. more...
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steady weight
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