nasi 100 gram, sayur tumis 100 gram, ayam ku timbang mentah 110 gram ku ungkep pake racik, kecap sama gula jawa terus ku airfryer. estimasi kurang dr 500 kalori.
View Diet Calendar, 01 February 2024:
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1112 kcal
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Fat: 35.01g | Prot: 59.74g | Carbs: 106.60g.
Breakfast: Indomaret Roasted Almond, Telur Goreng tanpa Lemak, Mr. Bread Roti Tawar Gandum Multiseed, Kapal Api Kopi. Lunch: Paha Ayam (Kulit tidak Dimakan), Wings Food Kecap Manis Sedaap, Gula Merah, Indofood Bumbu Racik Ayam Goreng, Nasi Putih, Satu Porsi Sayur Campur Tumis. Dinner: Sayur Bening Bayam, KFC Sambal Korek, Telur Goreng tanpa Lemak, Tempe, Nasi Putih. Snacks/Other: Salak. more...
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1920 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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le.mbayung's Weight History
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