Weigh In record (no journal entry) for 02 November 2015
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109.1 kg
Lost so far: 16.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2015:
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2050 kcal
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Fat: 77.21g | Prot: 75.63g | Carbs: 267.38g.
Breakfast: Senfter Südtiroler Speck, Coop Filetti di Alici, Coop Burro, Pane Italiano, Parmalat Latte Parzialmente Scremato. Lunch: Barilla Pesto alla Genovese, Barilla Farfalle, Mele Fuji. Dinner: Mele Cotte, Peperonata, Brodo di Carne, Barilla Stelline, Galbani Gorgonzola Gim, Pane Italiano. Snacks/Other: Coop Tarallini Pugliesi. more...
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3032 kcal
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Exercise:
Bike Machine (Cycling) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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