Weigh In record (no journal entry) for 01 February 2024
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92.7 kg
Lost so far: 19.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1848 kcal
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Fat: 62.81g | Prot: 67.07g | Carbs: 248.69g.
Breakfast: Apples , Illovo Golden Syrup, Weet-Bix Weet-Bix, Good Hope Unsweetened Soy Milk. Lunch: Boerewors, Scrambled Egg, Brown Bread, All Gold Tomato Sauce. Dinner: KOO Baked Beans in Tomato Sauce, Nola Mayonnaise, Cucumber (with Peel), Fatti's & Moni's Spaghetti. Snacks/Other: Game Isotonic, USN Creatine Transport. more...
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Gaining 0.4 kg a Week
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michie_getsfitter's Weight History
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