Weigh In record (no journal entry) for 01 February 2024
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96.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1858 kcal
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Fat: 62.50g | Prot: 67.04g | Carbs: 162.56g.
Breakfast: Vetkoek, Lancewood Full Cream Processed Cheddar Cheese Slices. Lunch: Knorr Creamy Blue Cheese Salad Dressing, Woolworths Crumbed Chicken Strips, Cucumber (with Peel), Woolworths Baby Tomatoes, Sweet Red Peppers. Dinner: White Table Wine, Sunflower Oil, Cooked Rice, Knorr Chicken A La King Dry Product, SPAR Beef Mince. Snacks/Other: Bakers Provita, Checkers Low Fat Long Life Milk. more...
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Losing 4.2 kg a Week
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