Weigh In record (no journal entry) for 02 November 2015
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86 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2015:
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1814 kcal
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Fat: 53.93g | Prot: 249.71g | Carbs: 76.85g.
Breakfast: Skinless Chicken Breast. Lunch: Onions, Potatoes (Flesh, Without Salt, Boiled), Broccoli. Dinner: Chicken Leg, Mushrooms. more...
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2110 kcal
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Exercise:
uda - 30 minutes, brzuch - 30 minutes, biceps - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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ChaosOwner's Weight History
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