Weigh In record (no journal entry) for 01 February 2024
|
93.4 kg
Lost so far: 5 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2024:
|
1058 kcal
|
Fat: 46.12g | Prot: 53.36g | Carbs: 103.67g.
Lunch: Woolworths Seedless White Grapes, Woolworths Seedless Red Grapes, Red Delicious Apples, Parmalat Fabulite Fat Free Yoghurt, Cooked Pumpkin, Cauliflower , Chicken Drumstick Meat and Skin , Chicken Thigh Meat and Skin . Dinner: Nola Lite Mayonnaise, Egg (Whole) , I&J Light & Crispy Crumbed Hake Fillet Portions, Wimpy Potato Hash Browns, SPAR White Wrap. Snacks/Other: Coca-Cola Coke Zero, Blue Diamond Almond Breeze Almond Milk Unsweetened, Brookes Low-Cal. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MeganLuzelle's Weight History
|