Weigh In record (no journal entry) for 02 November 2015
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88.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2015:
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1530 kcal
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Fat: 66.18g | Prot: 82.62g | Carbs: 148.74g.
Breakfast: Leader Price Sucre en Morceaux, Café, Fruit d'Or Margarine, Leader Price Biscottes au Froment. Lunch: Fromage Bleu ou Roquefort, Carrefour Bio Poêlée de Légumes Grillés, Vinaigrette, Carrefour Steak Haché Pur Boeuf 15% MG, Mamie Nova Fromage Blanc aux Fruits, Pain Blanc, Endive. Dinner: Banane, Sucre, Carrefour Petits Suisses, Pain Blanc, Poisson, Soupe de Légumes. Snacks/Other: Sucre, Café Expresso. more...
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4827 kcal
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Exercise:
Standing - 5 hours, Tennis - 2 hours, Bicycling (slow) - 11/mph - 15 minutes, Hiking - 20 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Elliptical - 30 minutes. more...
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steady weight
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didoudoudou's Weight History
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