Weigh In record (no journal entry) for 02 November 2015
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74.3 kg
Lost so far: 45.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2015:
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447 kcal
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Fat: 11.00g | Prot: 21.30g | Carbs: 62.10g.
Breakfast: SPC Apple Puree. Dinner: Flora Light Margarine, Arnott's Salada Wholemeal, Light Margarine, Salada Wholemeal, Salada Wholemeal, Salada Wholemeal, Salada Wholemeal, Tuna in Springwater. more...
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1888 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Beljanson's Weight History
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