Weigh In record (no journal entry) for 01 February 2024
|
49 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2024:
|
782 kcal
|
Fat: 18.32g | Prot: 54.38g | Carbs: 110.11g.
Breakfast: ABC Sambal Terasi, Saori Saos Tiram. Lunch: Tahu Kukus, Kangkung, Ayam Bakar (Kulit tidak Dimakan). Dinner: Indomaret Pisang Ambon, Kentang Rebus. Snacks/Other: Nissin Lovely Cream Sandwich Chocolate, Ultra Milk Susu UHT Low Fat Source of Calcium. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leekaunang's Weight History
|