Weigh In record (no journal entry) for 01 February 2024
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74.6 kg
Lost so far: 16.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1106 kcal
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Fat: 25.58g | Prot: 94.08g | Carbs: 111.77g.
Breakfast: Olive Oil, Egg White, Egg. Lunch: Aice Juju Apple, Solaria Cap Cay, Keripik Tempe, Acar Mentimun Asam, Nasi Putih, Olive Oil, Egg White, Egg. Dinner: Egg White, Papa Rice Vermicelli Thai Tom Yum, Fitlife Whey Protein Isolate. more...
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Gaining 0.4 kg a Week
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