Weigh In record (no journal entry) for 01 February 2024
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48.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1467 kcal
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Fat: 41.41g | Prot: 78.92g | Carbs: 198.57g.
Lunch: 全聯 牛番茄, 味島 味島香鬆-海苔香味, 櫻桃, 橄欖油, 台糖 果寡糖, 可果美 減鈉減卡蕃茄醬, 白飯, 全聯 洋蔥, 全聯 紅蘿蔔絲, 全聯 櫛瓜, Kirkland 去頭帶尾超大生蝦仁. Dinner: 雞蛋, 21Plus 香草烤雞腿時蔬餐, 7-11 削皮富士蘋果袋. more...
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Losing 5.6 kg a Week
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abbywu700's Weight History
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