View Diet Calendar, 31 January 2024:
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1079 kcal
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Fat: 31.24g | Prot: 59.74g | Carbs: 151.35g.
Breakfast: great value Pepitas, Great Value Sweetened Coconut Flakes, Sweet Cherries (Queen Anne, Bing), Kellogg's All-Bran Buds, Honeycrisp Apples, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Fat Free Cholesterol Free Fruit Muffin. Dinner: Smithfield Pork Tenderloin, Kraft Mayo, Daisy Sour Cream, Sweet Onions, Bell Peppers, Fresh & Easy Shredded Green Cabbage, Carrots, Pearled Barley (Cooked), Cooked Kale (from Fresh). Snacks/Other: Aquafina Water (16.9 oz), Herbal Tea, Great Value Creamy Peanut Butter, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). more...
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1946 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Windy Day's Weight History
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