Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Yuklim96
Journal
01 Feb 24
Yuklim96's Journal, 01 Feb 24
Yuklim96's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 February 2024
82 kg
Lost so far:
4.5 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2024:
894 kcal
Fat: 29.39g | Prot: 50.74g | Carbs: 105.41g.
Breakfast:
Sayur Lumpia, Kartika Sari Pisang Bolen.
Lunch:
Jagung Rebus.
Dinner:
Tahu Bacem, Opor Ayam, Selada Kol, Nasi Putih.
Snacks/Other:
Yakult Yakult.
more...
2170 kcal
Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Yuklim96's Weight History
View Complete History