Weigh In record (no journal entry) for 01 February 2024
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68 kg
Lost so far: 2.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1214 kcal
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Fat: 39.31g | Prot: 96.30g | Carbs: 122.64g.
Breakfast: Sayur Asem, Ikan Tongkol Goreng, Sambal Goreng, Tahu Goreng, Nasi Putih. Lunch: Bakmi, Sukun, Sambal Goreng, Nasi Putih, Ayam Bakar (Kulit tidak Dimakan), Pepaya. more...
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Losing 1.4 kg a Week
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