Weigh In record (no journal entry) for 31 January 2024
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99.9 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1890 kcal
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Fat: 54.73g | Prot: 117.99g | Carbs: 230.54g.
Breakfast: Kroger Saltine Wheat Crackers, Atún en Agua (Enlatado), Bimbo Tostadas Integrales, Café. Lunch: Jugo de Manzana-Arándano (Embotellado), Arroz Blanco, el Sukiyaki (Carne de Res Frita Revuelo y Vegetales en Salsa de Soja). Dinner: Jugo de Uvas-Arándano (Embotellado), Tacos o Tostadas con Pollo, Queso, Lechuga, Tomate y Salsa. Snacks/Other: No Name Soda Crackers, Queso Mozzarella, Banano. more...
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2449 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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John1927's Weight History
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