Khudos's Journal, 31 Jan 24


View Diet Calendar, 31 January 2024:
1181 kcal Fat: 28.36g | Prot: 77.21g | Carbs: 158.18g.   Breakfast: Waffles, Sockeye Salmon , Honey , Moov Organic Wild Blueberries, 2% Fat Milk, The Greek Gods Greek Style Yogurt Organic Plain, Sirniki. Lunch: Grapes, Grapes, Waffles, Pearled Barley (Cooked) , Beef, Cooked Vegetables (from Fresh, Fat Not Added in Cooking). Dinner: Apples , 2% Fat Milk. more...

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Comments 
Beef& barley plus veggies in crockpot 🤤 
31 Jan 24 by member: Khudos
looks delicious! 
31 Jan 24 by member: 1#@athyme!

     
 

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