Weigh In record (no journal entry) for 31 January 2024
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68.7 kg
Lost so far: 17.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1863 kcal
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Fat: 60.30g | Prot: 103.94g | Carbs: 220.94g.
Lunch: Boar's Head EverRoast Oven Roasted Chicken Breast, Young Green Onions, Campbell's Chunky Minestrone with Italian Sausage. Dinner: Shadybrook Farms Parmesan Garlic Turkey Meatballs , Soft Bread Stick with Garlic and Parmesan Cheese, Penne, Cooked Green Peppers and Onions (Fat Added in Cooking), Prego Traditional Spaghetti Sauce. Snacks/Other: Poppycock Original. more...
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Losing 0.8 kg a Week
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jamie123098's Weight History
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