Weigh In record (no journal entry) for 31 January 2024
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56.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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645 kcal
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Fat: 23.58g | Prot: 28.84g | Carbs: 82.98g.
Breakfast: Aroy-D Сладкий Соус Чили для Курицы, Гречка Отварная, Черкизово Сосиска Молочная. Lunch: Огурец (с Кожурой), Подлива, Гречка Отварная. Snacks/Other: Фрутелла Конфеты, Русское Море Креветки в Заливке, Vici Снежный Краб. more...
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Losing 1.1 kg a Week
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kamalian.evelina's Weight History
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