Weigh In record (no journal entry) for 30 January 2024
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75.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1150 kcal
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Fat: 50.01g | Prot: 73.90g | Carbs: 97.40g.
Lunch: Batata Inglesa Assada, Omelete ou Ovos Mexidos, Salame, Arroz Parboilizado Cozido, Macarrão sem Carne com Molho de Tomate. Dinner: Pronto Light Picadinho de Carne, Macarrão Alho e Óleo, Carioca Feijão Cozido. Snacks/Other: Pullman Pão de Forma, Seara Presunto Cozido, Do Serro Queijo Colonial. more...
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Gaining 0.5 kg a Week
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Vitoriiia's Weight History
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