Weigh In record (no journal entry) for 30 January 2024
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113.4 kg
Lost so far: 13.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1791 kcal
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Fat: 71.06g | Prot: 139.17g | Carbs: 180.82g.
Breakfast: Hawaiian Keto Bread, American Cheese Slice, Oven Browned Turkey Breast. Dinner: Hannaford Asparagus Spears, Baked Potato (Peel Eaten), Kirkland Signature Farmed Atlantic Salmon. Snacks/Other: Fit Crunch Chocolate Peanut Butter, Quest Tortilla Style Protein Chips Nacho Cheese, Quaker Buttermilk Ranch Rice Crisps, Fiber One 70 Calories Brownie, Nesquik Chocolate Powder, Coffee. more...
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Losing 1.9 kg a Week
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Chemocpht's Weight History
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